Did you know we spend 1/3 of our lives sleeping?  Sleeping gives the neurons in our brain time to repair and rejuvenate themselves.  Exercise?  What’s the connection there?  Actually a good workout does help you feel energized throughout the day.  Make an exercise appointment with yourself.  The best time for that workout?  You might be surprised to learn the best time is early afternoons.  Your energy will peak  at the right time to avoid those afternoon drowsies and it will deepen your sleep that night.   So – how do you exercise in the early afternoon?  If you are lucky enough to have your own office, you might invest in the Resistance Chair Exercise System.

Resistance Chair with Mini-bike and Shoulder Stretcher

It’s convenient (folds up and rolls away), affordable (less than a gym membership) and uses resistance bands to optimize your exercise experience.  You can check this out at www.resistancechairsystem.com.

If you do not have your own office, you can still invest in this chair and use it when you get home from work.  Exercise right before bedtime is a no-no.  Our body does need a few hours of rest to calm down after working out.  Your body will feel tired at the end of the day.  And when it’s time to nestle into your bed, be sure you are using a buckwheat pillow (www.buckwheatpillowsonline.com) for the ultimate sleeping comfort.   Exercising – Oh Yes :0)!  Tikki