Definition of “routine” – what is means for exercising, diet and losing or “reducing” one’s weight!

Lend Me Your Ear! OK – This is about support and motivation. I missed the exercise this AM – actually the second day in a row. I know, I know – this is an excuse and I just have to get my sorry ass outta bed in the AM so I can do at least [...]

OK – So you need to sit.  Try that at any gym or wellness center.  Well – they may have a rowing machine and a bike but not much else for strengthening or stretching.  So what should you do?  There are chair exercises out there but they also are not strengthening or stretching types of [...]

Taking a trip and using a map on the journey to better health and well-being.