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A What??? What is a Routine???

Definition of “routine” – what is means for exercising, diet and losing or “reducing” one’s weight!


Posted at: July 16th, 2010 - 2:13 pm - Number of Comments » 0
Exercise – But I Can Only Sit While Exercising???

OK – So you need to sit.  Try that at any gym or wellness center.  Well – they may have a rowing machine and a bike but not much else for strengthening or stretching.  So what should you do?  There are chair exercises out there but they also are not strengthening or stretching types of [...]


Posted at: July 6th, 2010 - 9:46 pm - Number of Comments » 1